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It's not like a sport that you learn ten techniques and continue to get faster and stronger.

Demi has just moved up which means she now knows the minimal requirement to get to the blue belt.Ninety percent of jiu-jitsu fights end up on the ground, and so the method focuses more on sophisticated ground fighting and submission techniques, using joint-locks and chokeholds, as opposed to takedowns and throws used in the Japanese method.BJJ is often seen as not just a martial art, but a form of character building, as founder Carlos Gracie found that when he started as a 15-year-old boy, he became more confident, tolerant and always looking to improve.But she continues to bounce back and prove she can not only kick ass in the charts but also in the ring.Demi has recently earned a blue belt in Brazilian Jiu-Jitsu (BJJ).

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